Polar M22 Manuel d'utilisateur

POLAR M52™/POLAR M51™/POLAR M22™/POLAR M21™HEART RATE MONITORUSER’S MANUALUSA

103. FILEPolar Heart Rate Monitor saves information on your latestexercise session. In the File mode you can see the followinginformation:• date of th

11SETTINGSIn the Options mode you can set• your personal user information which is a prerequisitefor using OwnZone and OwnCal functions• measurement o

12SETTING USER 1 or 2If you are in the Time of day display startfrom User information.In models M51 and M52 you can set twousers’ preferences. This fu

13Continue the user settings or return to the Time of daydisplay by pressing and holding START/STOP/OK.SETTING HEIGHTIn models M51 and M52 you need to

141. Press SCROLL UP or SCROLL DOWN to select theright sex.2. Press START/STOP/OK to lock your selection.You have now set your sex.SETTING ACTIVIT

15Begin with the display showing the time of day.1. Press SCROLL UP or SCROLL DOWN until OPTIONS isdisplayed.2. Press START/STOP/OK to enter the set

16Choose from the following alternatives to continue:1. If you selected OwnZone OFF continue directly fromSetting heart rate limits manually.or2. If y

17The digits run faster if you press and hold the SCROLL UP or SCROLL DOWN button. Releasethe button at the desired value.7. Press START/STOP/OK to l

18Choose from the following two alternatives tocontinue:1. To continue settings, press SCROLL UP.2. To return to the Time of day display, press SCRO

19TURNING POLAR FITNESS TEST ON/OFFIn models M51 and M52 you have the Polar Fitness Testfunction.Begin with the display showing the time of day.1. Pre

20SETTING THE WATCHSETTING THE 12/24 H TIME MODE1. In the Time of day display press SCROLL UP or SCROLL DOWN until OPTIONS is displayed.2. Press STAR

214. Press START/STOP/OK to start the watch settings.ALARM is displayed.ON or OFF is flashing.5. Press SCROLL UP or SCROLL DOWN to set the ala

22TIME and the time of day are displayed.12h or 24h is flashing.6. Press SCROLL UP or SCROLL DOWN to select 12hor 24h mode.7. Press START/STOP/OK to

23MONTH orDAY isdisplayed.The firstdigits startto flash.The date is displayed differently depending on which timemode (12h or 24h) has been chosen.12h

241. Wear the transmitter and the wrist receiver as describedin the chapter Getting going.2. Begin with display showing time of day.3. Press START/STO

255. You can now start warmup with your Polar Heart RateMonitor.Quick start: In the Time of day display, press andhold START/STOP/OK for a couple of s

26Polar Heart Rate Monitor is able to determine theindividual training heart rate zone for you. This exercisezone is called your OwnZone (OZ).For most

273. Check that you have set the OwnZone function on.4. Start the heart rate measurement as described earlier.5. Start the stopwatch.OZ

28Heart rate limits for your previously determinedOwnZone appear on the display.2. Stop the stopwatch by pressing START/STOP/OK. QUIT? appears in the

29In models M51 and M52 you will also see which OwnZonelevel you have selected to use:BASIC (OwnZone Basic for allround exercising)HIGH (OwnZone High

How the Polar Heart Rate Monitor works ...6Parts ...

30MEASUREEXERCISE TIME IN ZONE OWNCALFUNCTIONS DURINGHEART RATE MEASUREMENTSEE YOUR HEART RATEYou can see your heart rate in b

31In models M51 and M52 the sound signal will also alarmyou at the end of the Fitness test.Press and hold for 2 seconds to turn the soundsignal and

32To reset the stopwatch to zero:1. Stop the stopwatch.2. Press and hold SCROLL DOWN for two seconds.CHECK EXERCISE INFORMATIONWhen the stopwatch is

33CHECK YOUR HEART RATE LIMITSWhile exercising you don’t have to press any button tocheck the heart rate limits you are using. Just bring thewrist rec

341. Press START/STOP/OK to stop the stopwatch.The stopwatch stops.QUIT? appears in the display.Heart rate measurement without exercising limits or

35Your latest training information is in the memory of thePolar Heart Rate Monitor until the next time you start thestopwatch. Then your previous trai

36TARGET HEART RATE LIMITS (LIMITS)You will see the target heart rate limits of your exercise.AVERAGE HEART RATE (AVERAGE Hr)You will see the average

37To reset the total calorie expenditure count to zero:1. Start with the display showing Tot. KCAL.2. Press START/STOP/OK to enter the Tot. KCAL mode.

38OwnIndex is a score which is comparable to VO2max, acommonly used descriptor of aerobic fitness. OwnIndex is aresult of the Polar Fitness Test™, whi

39FITNESS TEST SETTINGSTo be able to carry out the Polar Fitness TestTM you need todo the following settings:• Select your long-term physical activit

4Stop the heart rate measurement ... 34Recalling training information ... 35Date ...

40High Exercise is an inseparable part of your life. Youexercise regularly at least 3 times a week withheavy paced intensity. Exercise causes clearbre

41• Avoid eating a heavy meal or smoking 2-3 hours prior totesting.• Avoid heavy physical effort, alcoholic beverages orpharmacological stimulants on

42You can stop the test anytime during the test by pressingSTART/STOP/OK. The latest OwnIndex will not be replaced.FAILED TEST is displayed for a mome

43MENWOMENFITNESS CLASSESAge (years) 1 (very poor) 2 (poor) 3 (fair) 4 (average) 5 (good) 6 (very good) 7 (excellent)20-24 < 32 32-37 38-43 44-50 5

44CARE AND MAINTENANCEYour Polar Heart Rate Monitor is a high-tech instrument ofsuperior design and workmanship and should be treatedwith care. The su

45BATTERIESPOLAR TRANSMITTERThe estimated average battery life of the Polar Transmitteris 2500 hours of use. Contact your distributor/ dealer for atra

46USING A POLAR HEART RATEMONITOR IN A WATERENVIRONMENTYour Polar Heart Rate Monitor is water resistant to 100feet/ 30 meters. To maintain the water r

47motor driven exercise equipment, cellular phones or whenyou walk through electric security gates.CROSSTALKThe non-coded Polar wrist receiver in mode

48Before beginning a regular exercise program consultyour doctor• if you are over 40 years of age and have not beenfollowing a regular exercise progra

49WHAT SHOULD I DO IF... OWNZONE DETERMINATION ONLY SELDOM GIVESME HEART RATE LIMITS WHICH ARE BASED ON HEARTRATE VARIABILITY (OZ.V)?1. Check that

5VISUAL CUES TO READ THIS GUIDEIndicates important issues. Please, pay attention!Indicates a useful tip. It is good to know thesethings.Indicates a ti

508. For a small percentage of people the heart ratevariability will not totally disappear with increasingworkload. In this case the age-predicted lim

51new exercise periods into its memory, even thought theuser information is changed. Cumulative exerciseinformation can not be returned after resettin

52... THERE ARE NO REACTIONS TO ANY BUTTONS?Reset the Polar Heart Rate Monitor. Resetting clears watchsettings which will return to the default settin

53 Indicates an ongoing heart rate measurement.Theheart flashes to the beat of your heart. In the Time of day mode indicates that the alarm is on.In

54rate. The percentages are converted into heart rate beatsper minute.MEASURE: Heart rate measurement mode, stopwatch is off.OPTIONS: Setting mode for

55Polar Heart Rate Monitor is designed to indicate the levelof physiological strain and intensity in sports and exercise.No other use is intended or i

56OwnZone OFFUpper Limit (manual) 160Lower Limit (manual) 80OwnCal OFFIn models M52 and M51:Polar Fitness Test OFFActivity LowUser id 1Height 00 (ft/i

57• Polar Electro Inc. warrants to the original consumer/purchaser of this heart rate monitor that the product willbe free from defects in material or

58The material in this manual is for informational purposesonly. The products it describes are subject to changewithout prior notice, due to the manuf

59INDEXBullets in the display during exercise ... 33Button sound ON/OFF ...

6HOW THE POLARHEART RATE MONITORWORKSPOLAR HEART RATE MONITOR PARTSYour Polar Heart Rate Monitor consists of three parts:1. Polar transmitter• Grooved

60Graphic design CIS, Kajaani, Finland.Polar Electro Inc.370 Crossways Park DriveWoodbury NY 11797-2050U.S.APolar Service Center:1-800-227-1314Polar E

7GETTING GOING1. Attach the transmitter to theelastic strap.2. Adjust the strap length to fitsnugly and comfortably.Secure the strap around yourchest,

8BUTTONS AND THEIR FUNCTIONSSTART/STOP/OK• Start heart rate measurement• Start the stopwatch• Stop the stopwatch• Activate the displayed mode• Lock yo

9MODES AND THEIR FUNCTIONSYour Polar Heart Rate Monitor has four main modes:1. TIME OF DAYYou can use the Polar Heart Rate Monitoras an ordinary watch