Polar FT60 Manuel d'utilisateur

Polar FT60™User Manual

Zone Intensity % of HRmaxTraining benefitZone 380-90%• Benefits: Increases maximum performance capacity• Feels like: Tiredness in muscles and heavy br

Change/End your program• To change your fitness goal, create a newprogram in Menu > Applications > Trainingprogram > Change program . For ins

Test Your Fitness LevelTo train right and to monitor your progress, it isimportant to know your current fitness level. ThePolar Fitness TestTMis an ea

Perform Polar Fitness Test1. Wear the WearLink, lie down and relax for 1-3minutes.2. In Time mode, select Menu > Applications >Fitness test >

Interpret your fitness test resultsInterpret the OwnIndex values bycomparing your individual values andtheir progression over time. OwnIndexcan also b

3. TRAININGWear the WearLinkBefore starting training recording, you need to wear the WearLink.1. Wet the electrode areas of the strap well under runni

Start Training1. Wear the wrist unit and WearLink.2. In Time mode press OK and select Start orlong-press OK once when you want to startrecording your

Start Training With OwnZoneStarting every training session with the OwnZoneguarantees safe and effective heart rate zones foryour daily condition. Che

During TrainingThe following information can be displayed during training recording. Press UP/DOWN to change the view.Session duration is displayed in

Week target (displayed if training program is active)Weekly target for each zone and the actual training time.SpeedOptional GPS sensor or footpod requ

Contents1. GET STARTED... 4Get to Know Your Polar FT60... 4Start With Basic Settings ... 5Wri

Time of dayLock a zone: Depending on your goal for a training session, you can lock zone 1, 2 or 3 during the session.When you are training in a desir

Stop Training RecordingTo pause your training session, press BACK.To stop the training session press BACK twice and Stopped is displayed.For more info

4. AFTER TRAININGTraining FeedbackThe wrist unit provides you with the following feedback after a training session.EffectTraining effect feedback. See

Table 1.FeedbackFat burn improving Training at low intensity is improving your body's ability to burn fat.Fitness improving Training at moderate

Weekly Follow-upEvery Sunday at midnight, an envelope with the week's results will appear on the display of your wristunit. Press UP to view.Week

Table 2.Training guidance for the startingweekTrain a lot more You need to train a lot more to get effects.Train more You do not train enough for impr

Weight UpdateIf you are following the weight loss program, theFT60 will remind you to update your weight bydisplaying an envelope once a week.1. Time

Weight DiaryIn the weight diary, you can monitor your weight loss and view your progress over a period of time. Toupdate your weight, select Menu >

Follow Your fitness Test ResultsOn average, it takes six weeks of regular training to improve your aerobic fitness noticeably. To improveyour aerobic

Review Training DataReview your training data in Training files, Week summaries and Totals.1. Select Data > Training files to view detailed trainin

Footpod Calibration* ... 356. CUSTOMER SERVICE INFORMATION ... 36Caring for Your Polar FT60 ... 36Service ...

2. Select Data > Week summaries to view the training data and results for the last 16 weeks.Each bar represents one training week. Select a week yo

Transfer DataHow to transfer data from your FT60 to polarpersonaltrainer.comFor long-term follow-up, you can store all your training files at polarper

5. SETTINGSWatch SettingsSelect the value you want to change and press OK.Adjust the values with UP/DOWN and accept withOK.Select Settings > Watch,

• Zone 1 Limits: Adjust your zone 1 limitsmanually. When setting the upper limit, thelower limit of zone 2 is set automatically.• Zone 2 limits: Adjus

3. MODERATE (1-3 hours per week): Youparticipate regularly in recreational sports,e.g. you run 5-10 km or 3-6 miles per weekor spend 1-3 hours per wee

Accessory SettingsFootpod Calibration*Calibrate Foot Pod during training (on-the-flycalibration)Make sure the foot pod function in the Polar FT60is on

6. CUSTOMER SERVICE INFORMATIONCaring for Your Polar FT60Wrist Unit: Clean with a mild soap and water solution, drywith towel. Never use alcohol or an

Changing BatteriesAvoid opening the sealed battery cover during theguarantee period. We recommend that you have thebattery replaced by an authorized P

1.Open the battery cover with a coin by turning it from CLOSE to OPEN.2. •When changing wrist unit battery (2a), remove the battery cover and liftthe

PrecautionsMinimizing Possible RisksTraining may include some risk. Before beginning aregular training program, answer the following questionsconcerni

1. GET STARTEDGet to Know Your Polar FT60The Wrist Unit records and displaysyour heart rate and other data duringtraining.The WearLink transmits the h

Exercise equipment with electronic components may cause interfering stray signals. To tackle these problems, try thefollowing:1. Remove the transmitte

TroubleshootingIf you don't know where you are in the menu, press andhold BACK until the time of day is displayed.If there are no reactions to an

Technical SpecificationsWrist UnitBattery typeCR2025Battery life Average 1 years (1 h/day, 7 days/weekexercise)Operating temperature -10 °C to +50 °C

Guarantee and DisclaimerLimited International Polar Guarantee•This guarantee does not affect the consumer’s statutoryrights under applicable national

Disclaimer•The material in this manual is for informationalpurposes only. The products it describes are subject tochange without prior notice, due to

Manufactured byPolar Electro OyProfessorintie 5FIN-90440 KEMPELETel +358 8 5202 100Fax +358 8 5202 300www.polar.fi

Start With Basic SettingsTo activate your Polar FT60, press and hold anybutton for one second. Once the FT60 isactivated, it cannot be switched off.1.

Wrist Unit Buttons and Menu StructureUP: Enter the menu and move throughselection lists, adjust valuesOK: Confirm selections, select trainingtype or t

Symbols on the DisplayThe following table presents the display symbols and their descriptions.Symbol DescriptionThe battery of the wrist unit is low.T

2. BEFORE TRAININGActivate Your Polar Star TrainingProgramThe adaptive, personalized and in-built Polar StarTraining Program gives you the optimal int

5. Next, View week targets? is displayed. Select YES to view the time and calorie targets for your firsttraining week. If you select No, Training prog