Polar S510 Manuel d'utilisateur télécharger pdf (Page 51)

Interval training: Seeks to

improve your race pace with

different periods of work and rest.

Maximal oxygen uptake:

(maximal aerobic power, VO

2max

)

Is the maximal rate at which oxygen

can be used by the body during

maximal work. VO

2max

is a good

index of aerobic fitness.

Maximum heart rate: (HR

max

)

Is the highest number of heart

beats per minute of a person.

Measure mode: Measuring your

heart rate without recording the

exercise.

M 99

OwnIndex: Result of Polar Fitness

Test and comparable score with

maximal oxygen uptake (VO

2max

).

Summary file: Presents the main

information of your exercise.

Target heart rate zone: The

area between the upper and lower

heart rate limits. Target zone

selection is based on personal

fitness goals.

Activity level: Your long-term

physical activity level you need to

assess in order to do the Polar

Fitness Test.

BasicSet mode: Exercise set, which

interval is set off.

Coded heart rate transmission:

Polar T61 transmitter automatically

locks in a code to transmit your

heart rate to the wrist receiver. In a

coded transmission the receiver

accepts heart rate data only from

the Polar T61 transmitter. Coding

significantly reduces crosstalk

caused by other users of heart rate

monitors. However, it does not

necessarily reduce all environmental

interference.

M. POLAR GLOSSARY

M 98

Configuring the display: During

the exercise you can modify four

display options by selecting

information to the lower and

upper rows.

Electrodes: The grooved areas of

the transmitter, against the skin.

Pick up the heart rate.

Exercise mode: The stopwatch is on

and your exercise is recorded. You

can select between the BasicUse,

Interval Training Set and BasicSet.

Heart rate: The number of heart

beats per minute (bpm).

Manual S510 GBR C.pm6 8.3.2001, 12:4498-99

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