Polar RCX5 Manuel d'utilisateur Page 21
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- Table des matières
- MARQUE LIVRES
- User Manual 1
- CONTENTS 2
- 1. INTRODUCTION 5
- 2. TRAINING COMPUTER PARTS 6
- Optional Accessories 7
- 3. GETTING STARTED 8
- 4. PREPARE FOR TRAINING 10
- Calibration by Running Wizard 11
- Calibrated to x.xxx is 12
- Running by pressing 12
- 5. TRAINING 13
- Quick menu (page 35) 14
- If you have a very low HR 15
- Train With Race Pace 16
- Record a Lap 17
- Lock a Zone 17
- HeartTouch 17
- Customize the Training Views 18
- Reminder 20
- (page 52) 21
- 6. AFTER TRAINING 22
- Multisport Training File 24
- Week Summaries 24
- Totals Since xx.xx.xxxx 25
- Delete Files 25
- Reset Week Summaries 25
- Reset Trip 25
- Reset Totals 25
- 7. DATA TRANSFER 26
- 8. SETTINGS 27
- Cycling Settings 28
- Swimming Settings 29
- Heart Rate Settings 30
- User Information Settings 31
- General Settings 33
- Watch Settings 34
- Connection Settings 35
- Quick menu 35
- 9. APPLICATIONS 37
- After the Test 38
- Polar Race Pace 39
- Using a New Heart Rate Sensor 41
- 11. USING A NEW ACCESSORY 42
- 12. BACKGROUND INFORMATION 44
- Heart Rate Variability 45
- Polar ZoneOptimizer 45
- Maximum Heart Rate 47
- Polar Running Index 48
- Polar Training Load Feature 50
- Polar Training Articles 51
- 13. IMPORTANT INFORMATION 52
- Change Batteries Yourself 53
- Power Save Mode 54
- Battery Lifetime in RCX5 54
- Precautions 55
- Technical Specifications 56
- Frequently Asked Questions 58
- Disclaimer 60
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