Polar RCX5 Manuel d'utilisateur télécharger pdf (Page 38)

The progress bar indicates that the test is ongoing. Stay relaxed and limit body movements and

communication with other people.

If you have not set your long-term physical activity level in User information settings, Set activity level of

past 3 months is displayed. Select Top, High, Moderate , or Low. For further information on activity levels,

see User Information Settings (page 31).

If your training computer does not receive your heart rate at the beginning or during the test, the test fails

and Test failed, Check heart rate transmitter is displayed. Check that the heart rate sensor electrodes

are wet and that the strap is snug enough, and start the test again.

When the test is over, you will hear two beeps. OwnIndex is displayed with a numerical value and level

evaluation. For further information on evaluations, see Fitness Level Classes.

To display your Predicted maximum heart rate value press DOWN. Press OK to exit.

Update to VO2

max

• Select Yes to save the OwnIndex value to your user settings and Latest results menu.

• Select No only if you know your laboratory-measured VO2

max

value, and if it differs more than one fitness

level class from the OwnIndex result. Your OwnIndex value is saved only to the Latest results menu. For

further information on fitness trend see Latest results .

Update to HR max? (if HRmax-p is on)

• Select Yes to save the value to your user settings.

• Select No if you know your laboratory-measured HR

max

You can stop the test at any time by pressing BACK. Test canceled is displayed for a few seconds.

After saving the OwnIndex and predicted HRmax values, they will be used for calculating calorie consumption.

After the Test

Fitness Level Classes

Men

Age / Years Very low Low Fair Moderate Good Very good Elite

20-24 < 32 32-37 38-43 44-50 51-56 57-62 > 62

25-29 < 31 31-35 36-42 43-48 49-53 54-59 > 59

30-34 < 29 29-34 35-40 41-45 46-51 52-56 > 56

35-39 < 28 28-32 33-38 39-43 44-48 49-54 > 54

40-44 < 26 26-31 32-35 36-41 42-46 47-51 > 51

45-49 < 25 25-29 30-34 35-39 40-43 44-48 > 48

50-54 < 24 24-27 28-32 33-36 37-41 42-46 > 46

55-59 < 22 22-26 27-30 31-34 35-39 40-43 > 43

60-65 < 21 21-24 25-28 29-32 33-36 37-40 > 40

Women

Age / Years Very low Low Fair Moderate Good Very good Elite

20-24 < 27 27-31 32-36 37-41 42-46 47-51 > 51

ENGLISH

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Polar RCX5 Manuel d'utilisateur Page 38