Polar RCX5 Manuel d'utilisateur télécharger pdf (Page 5)

1. INTRODUCTION

Congratulations on your purchase of a new Polar RCX5

™

training computer! It is a complete training

system for multisport and endurance athletes, and supports your training from planning through training to

analyzing.

This user manual includes complete instructions, helping you to get the most out of your training

computer.

The latest version of this user manual can be downloaded at www.polar.com/support

[http://www.polar.com/support]. For video tutorials, go to http://www.polar.com/en/support/video_tutorials.

• Polar ZoneOptimizer feature personalizes your heart rate zones during the warm-up. The ZoneOptimizer

feature measures your heart rate variability and determines your personal sport zones.

• Polar Endurance programs for running and cycling are personalized training programs for your personal

fitness level. Training program guides you to train in the correct way by defining the training volume,

training intensity and training placement on weekdays for optimal fitness improvement. The training

program works together with the Polar ZoneOptimizer feature, and the training program sessions are

modified according to your personalized sport zones.

• The RCX5 training computer has four default Sport profiles for you to choose from. You can also create

your own sport profiles in WebSync software and download them onto your training computer using

DataLink data transfer unit. It is easy to switch sport profiles during training, no need to stop, do it

on-the-fly.

• Cumulative training load graph is available in polarpersonaltrainer.com. Transfer training results from your

training computer to polarpersonaltrainer.com and follow your training load and recovery in the training

diary. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid

over- or under training, and adjust training intensity and duration according to your daily and weekly

targets.

• Polar WearLink

+ Hybrid / Polar H2 heart rate sensor also works in water activities.

• Race Pace feature helps you to keep a steady pace, and achieve your target time for a set distance.

ENGLISH

Introduction 5

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Polar RCX5 Manuel d'utilisateur Page 5