Polar S810 Manuel d'utilisateur télécharger pdf (Page 12)

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When you start setting exercise preferences, you first select whether you

want to pre-programm an exercise profile or a BasicSet or exercise with the

BasicUse option.

BasicUse (E0)

BasicUse is a simple mode for exercising. You do not have to do any settings

before exercising with this Exercise mode. There are no heart rate limits in

use in this mode. While exercising, you can see the following optional values

on the display:

• current heart rate or average heart rate of the exercise

• stopwatch

• time of day

Exercise settings

For getting the most of your relaxation rate measure your baseline

relaxation rate:

• in that situation which best represents the time you will be using the

relaxation rate.

• always in the same way (e.g., laying down), place and time.

Update the baseline value once a month or whenever you want to refer to

your value in different situations.

To continue your settings, press the stop button or to return to the Time of

day display, press and hold the stop button.

• split and lap times

• relaxation rate

Additionally, you can follow calories of your exercise session and percentage

of your maximum heart rate, if you have set all the user information and

turned the OwnCal calculator on.

Exercise profile (E1-E7)

Exercise profile will guide you through the exercise with up to six pre-

programmable phases. You can name the exercise profiles, e.g. , by the

exercise type. Profiles can be used for versatile exercises where different

phases are successive, e.g., in interval training.

During exercise, you can see the same optional values as in the BasicUse

mode. Heart rate limits and up to 30 interval and recovery periods can be set

for each phase.

BasicSet (E8)

BasicSet is a pre-programmable exercise set, but simpler than an exercise

profile. There are no phases available although three timers and a recovery

period help you split up the exercise session. The three adjustable heart rate

limits allow you to monitor your workouts, securing the correct intensity.

During exercise, you can see the same optional values as in the BasicUse

mode.

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Polar S810 Manuel d'utilisateur Page 12

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