Polar S810 Manuel d'utilisateur télécharger pdf (Page 8)

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• current heart rate, average heart rate or a reading of your maximum

heart rate in percentages

• calorie count for an exercise session

• graphic and numeric display options of relaxation rate

3. FILE

• up to 99 exercise files and one resetable records file, which keeps track

of cumulative calories and exercise time

• date and starting time of the exercise

• total exercise time

• average, maximum and minimum heart rate readings for

the exercise session

• recovery information of BasicSet exercise

• heart rate limits used during exercise

• time spent in, above and below your target zones during exercise

• OwnCal calorie expenditure

• cumulative calorie expenditure

• cumulative exercise time

• profile information on the exercise phases

• lap information: best lap time; up to 99 lap and split times; current,

average and maximum heart rate for each lap

• heart rate samples recorded in the preset recording rate

4. OPTIONS

• BasicUse with no settings, BasicSet with three heart rate limits, timers

and a recovery period or seven programmable exercise profiles with

exercise phases. Each phase may include heart rate limits, intervals and

recovery periods.

• heart rate for 1 minute, 15 seconds, 5 seconds or each heart beat

is recorded.

• OwnCal calorie counter, fitness test, predicted maximum heart rate and

online measurement*

• user-specific information: weight, height, date of birth, gender, activity

level, maximum heart rate, maximal oxygen uptake and baseline for

relaxation rate

• activity/button sound, measurement units and Help function

• alarm, time of day, date and reminders

5. FITNESS TEST

In this mode you can:

• perform the Polar Fitness Test

• recall your latest test results; OwnIndex and HR

max

-p values

• update your user information to reflect your most recent OwnIndex and

max

-p values

6. CONNECTION

In this mode you can:

• download recorded exercise information to your computer for detailed

analysis with Polar Precision Performance software version 3.0 or later

• upload your receiver settings from your computer to receiver with Polar

Precision Performance software version 3.0 or later

* An optional Polar IR Interface is required.

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Polar S810 Manuel d'utilisateur Page 8

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