Polar S810 Manuel d'utilisateur télécharger pdf (Page 15)

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Setting Phases on/off

If you start from the Time of day display, repeat steps 1-4.

5. Scroll up or down until the desired phase number is displayed.

6. Press OK to start setting the phase. On/OFF starts to flash.

7. Scroll up or down to set the phase on or off. Press OK. On: Int. and the

phase number (P1) are displayed. OFF: continue setting the other phases

from step 5 or to return to the Time of day display, press and hold the

stop button and skip the rest of the exercise settings.

You can not set the phase on, if you have not set the interval or recovery

calculation on.

Setting interval calculation (Int.)

If you start from the Time of day display, repeat steps 1-7.

8. Start with the display showing Int. (= interval).

9. Press OK to start setting the interval. On/OFF starts to flash.

10. Scroll up or down to set the interval on or off. Press OK.

On: Int.Type is displayed.

OFF: continue setting the recovery or heart rate limits for the

phase or to return to the Time of day display, press and hold the stop

button and skip the rest of the exercise settings.

Phase 1-6 On/OFF

Int. On/OFF Reco On/OFF Limits On/OFF

Setting interval type (Int. Type)

Select the interval type that will be used to end the interval calculation

from three optional types:

A. Time-based interval Ends your interval when you have

used the selected time.

B. Heart-rate-based interval Ends your interval as you reach the

selected heart rate.

When selecting heart-rate-based interval,

recovery calculation must be set on.

C. Manual interval End the interval by pressing OK.

If you start from the Time of day display, repeat steps 1-10.

11. Start with the display showing Int. Type.

12. Press OK to start setting the interval type. TIMER, Hr or MANUAL starts

to flash.

13. Scroll up or down to select the interval type that will be used to end

the interval. Press OK.

If you chose manual interval type (MANUAL) skip steps 14 - 15.

A. Time-based interval

14. Scroll up or down to adjust minutes. Press OK.

15. Scroll up or down to adjust seconds. Press OK.

TIMER appears.

B. Heart-rate-based interval

14. Scroll up or down to adjust the heart rate that will end your interval.

Press OK. Hr appears.

Int On/OFF Repeat

Int. Type

Timer Hr Manual 1-30/ Cont

S810_manual_GBR _A.pm6 8/3/01, 14:1626-27

1 2 ... 10 11 12 13 14 15 16 17 18 19 20 ... 50 51

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Polar S810 Manuel d'utilisateur Page 15

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