Polar V800 Manuel d'utilisateur Page 1

1V800 TABLE OF CONTENTSV800 Table of Contents 1Introduction 11V800 11H7 Heart Rate Sensor* 12USB Cable 12Polar Flow App 12Polar FlowSync Software 12Po

10Technical Specification 88V800 88H7 Heart Rate Sensor 89Polar FlowSync Software and USB Cable 89Polar Flow Mobile Application Compatibility 89Water

11INTRODUCTIONCongratulations on your new V800! Designed for demanding athletes and sports, the V800 with GPS, SmartCoaching and 24/7 activity measure

12H7 HEART RATE SENSOR*See live, accurate heart rate on your V800 during training, also when swimming. Your heart rate is informationused to analyze h

13GET STARTEDCharge the Battery 13Battery Operating Time 14Low Battery Notifications 14Basic Settings 15Button Functions, Gestures and Menu Structure

14Make sure the USB connector snaps firmly into place, and that the Polar logo on the USB connector and V800are facing the same direction.BATTERY OPER

15Charge before trainingThe charge is too low for recording a training session. A new training session cannot bestarted before charging V800.When the

164. Weight : Enter your weight.5. Height : Enter your height.6. Date of birth : Enter your date of birth.7. Sex : Select Male or Female.8. Training b

17LIGHT BACK START UP DOWN TAPl Illu-minatethe dis-playl Pressand holdto enterQuickmenul Exit themenul Return tothe pre-viouslevell Leave set-tingsunc

18LIGHT BACK START UP DOWN TAPl Pressand holdto enterTrainingQuickMenul Pressand holdfor 3secondsto stoptrainingrecordingl Entertransitionmode inmulti

19MENU STRUCTUREEnter and browse through the menu by pressing UP or DOWN. Confirm selections with the START button,and return with the BACK button.In

2Timers 19Tests 20Settings 20Status 20Diary 20Compatible Sensors 21Polar Stride Sensor Bluetooth® Smart 21Polar Speed sensor Bluetooth® Smart 21Polar

20TESTSIn Tests you'll find:l Orthostatic testl Fitness testl Jump testl RR recordingFor more information See "Features" on page 54SETT

21COMPATIBLE SENSORSEnhance your training experience, and achieve a more complete understanding of your performance withBluetooth® Smart sensors.POLAR

22l Gives instant feedback by measuring accurate power output in wattsl Displays your left and right balance as well as the current and average cadenc

231. Press START in time view to enter pre-training mode.2. V800 starts searching for your sensor.l Stride sensor: Touch your stride sensor with V800,

24V800.7. Pairing completed is displayed when you are done.DELETE A PAIRINGTo delete a pairing with a sensor or mobile device:1. Go to Settings > G

251. Sign into Flow app and go to Settings > General settings > Pair and sync > Sync data and pressthe START button on your V800.2. Connectin

26SETTINGSSport Profile Settings 26Settings 27Physical Settings 28Weight 28Height 29Date of Birth 29Sex 29Training background 29Maximum Heart Rate 29R

27l Runningl Cyclingl Swimmingl Other outdoorl Other indoorl Triathlonl Free multisportIf you have edited your sport profiles in the Flow web service

28l Calibrate altitude:Set the correct altitude. It is recommended to always manually calibrate altitudewhen you know your current altitude.Altitude c

29HEIGHTSet your height in centimeters (metric) or in feet and inches (imperial).DATE OF BIRTHSet your birthday. The order in which the date settings

3Height 29Date of Birth 29Sex 29Training background 29Maximum Heart Rate 29Resting Heart Rate 30Vo2max 30General Settings 30Pair and Sync 31Flight mod

30RESTING HEART RATESet your resting heart rate.A person’s resting heart rate (HRrest) is the lowest number of heart beats per minute (bpm) when fully

31PAIR AND SYNCl Pair new device: Pair heart rate sensors, running sensors, cycling sensors or mobile devices withyour V800.l Paired devices: View all

32Products, and then V800 Settings. Choose the language you want from the list, and sync with your V800.The languages you can choose are: Dansk, Deuts

33DATESet the date. Also set the Date format, you can choose mm/dd/yyyy, dd/mm/yyyy, yyyy/mm/dd, dd-mm-yyyy, yyyy-mm-dd, dd.mm.yyyy or yyyy.mm.dd.When

34l Set backlight: Set On or Off.l Sport specific tap sensitivity: Choose Off, Light tap, Normal tap, Strong tap or Very strong tap.Set how hard you h

35Go to flow.polar.com/start, and create your Polar account in the Polar Flow web service and downloadand install FlowSync software onto your PC.To up

36POLAR FLOW WEB SERVICE AND APPPolar Flow App 36Polar Flow Web Service 36Training Targets 37Favorites 39POLAR FLOW APPPolar Flow app allows you to se

37l Analyze all of your training details with visual graphs and a route viewl Compare specific data with others like laps or speed vs. heart ratel Ana

38l Quick Target: Fill in one value. Choose a duration, distance or calorie target.l Race Pace Target: Challenge yourself and try to hit your target t

39phase start and the intensity.4.Click Save to add the target to your Diary, or the favorites icon to add it to your Favorites.FavoritesIf you have c

4Quick Menu 33Time View 33Training View 33Firmware Update 34How to Update Firmware 34Reset V800 35Polar Flow Web Service and App 36Polar Flow App 36Po

40Add a Training Target to Favorites:1. Create a training target.2.Click the favorites icon in the lower right corner of the page.3. The target is add

41TRAININGWear Heart Rate Sensor 41Pair Heart Rate Sensor 41Start a Training Session 42Start a Multisport Training Session 44Start a session with Trai

42You can also pair a new sensor in Settings > General settings > Pair and sync > Pair new device. Formore information on pairing, See "

432. Choose the sport profile you want to use.To change the sport profile settings before starting your session (in pre-training mode),press and hold

44*Optional sensors include Polar Stride Sensor Bluetooth® Smart, Polar Cadence Sensor Bluetooth® Smartand Polar Speed Sensor Bluetooth® Smart.START A

45START A SESSION WITH ROUTE GUIDANCE1. Begin by going to Favorites.2. Choose the route from the list and press START.3. Press START to enter the pre-

46FUNCTIONS DURING TRAININGSWITCH SPORT DURING A MULTISPORT SESSIONPress BACK, and choose the sport you want to switch to. Confirm your selection with

47SET LOCATION GUIDE ONThe location guide is used by the Back to start feature, that guides to your starting point or a POI. Press andhold LIGHT. Quic

48PAUSE/STOP A TRAINING SESSION1. To pause a training session, press the BACK button. Recording paused isdisplayed. To continue your training session,

49AFTER TRAININGGet instant analysis and in-depth insights into your training and recovery with V800, Flow app and Flow webservice.TRAINING SUMMARY ON

5Start a Training Session 42Start a Multisport Training Session 44Start a session with Training Target 44Start a Session with Route Guidance 45Start a

50Race timeAverage speed in raceOnly visible if race pace usedTraining loadRecovery need for this sessionTraining BenefitPress START for more details.

51Running IndexVisible if running type sport and GPS or Polar Stride Sensor Bluetooth® Smart inuseAverage cadenceMaximum cadenceVisible if Polar Strid

52MULTISPORT SUMMARYMultisport summary includes an overall summary of the session as well as sport specific summaries.Multisport Summary gives you the

53For more information, See "Recovery Status " on page 58DAILY ACTIVITYShows how many calories you have burnt through training, activity and

54FEATURESGPS 54Back to start 55Route Guidance 56Race Pace 56Barometer 56Smart Coaching 57Training Load 57Recovery Status 58Training Benefit 60Jump te

55l Power save mode: Allows you to save the battery life of your V800 during long training sessions. Youcan store your GPS data at the intervals of 1

56ROUTE GUIDANCEThe route guidance feature guides you along routes that you have recorded in previous sessions or routes thatother Flow web service us

57V800 measures altitude with an atmospheric air pressure sensor and converts the measured air pressure intoan altitude reading. This is the most accu

58comparison between sessions, we have converted your training load into an approximate recovery needestimation.Training load takes into consideration

59Very strained"Very strained" means that you have been training hard lately and your cumulativeload is very high. Over time this will impro

6Training Summary on Your V800 49Single Sport Summary 49Multisport Summary 52Polar Flow App 52Polar Flow Web Service 52Status 52Recovery status 52Dail

60View Your Daily CaloriesSee how many calories you have burnt through training, activity and BMR (Basal metabolic rate: the minimummetabolic activity

61Feedback Training benefitity to sustain high intensity effort for longer. This session also increased yourresistance to fatigue.Tempo trainingGreat

62higher. The continuous jump test measures your anaerobic power. It is especially useful for those who dosports that require anaerobic power, in othe

63During the test you will see the number jumps performed (1/3, 2/3 or 3/3), and theheight of your last jump e.g. 53 cm.Test ResultsAfter the test you

64Test ResultsAfter the test you will see the heights of all three of your jumps.CONTINUOUS JUMPThe continuous jump test measures your anaerobic power

65Test ResultsAfter the test you will see the number of jumps performed, the average height of yourjumps and the average power per kilogram/pound.FITN

66PERFORMING THE TESTTo perform the fitness test, go toTests > Fitness Test > Relax and start the test.l Searching for heart rate is displayed.

67Age / YearsVery low Low Fair Moderate Good Very good Elite55-59 < 22 22-26 27-30 31-34 35-39 40-43 > 4360-65 < 21 21-24 25-28 29-32 33-36 3

68BEFORE THE TESTWhen you perform the test for the first time, six baseline tests should be conducted over a period of twoweeks to determine your pers

69If V800 cannot receive your heart rate signal, the message Test failed is displayed. In which case, you shouldcheck that the heart rate sensor elect

7How does it work? 60Jump test 61Squat Jump 62Performing the Squat Jump 62Test Results 63Countermovement Jump 63Performing the Countermovement Jump 63

70SHORT-TERM ANALYSISMenAge / YearsVery low Low Fair Moderate Good Very good Elite20-24 < 32 32-37 38-43 44-50 51-56 57-62 > 6225-29 < 31 31-

71There may be some daily variation in the Running Indexes. Many factors influence Running Index. The valueyou receive on a given day is affected by c

72Running IndexCooper test(m)5 km (h:m-m:ss)10 km (h:m-m:ss)21.098 km(h:mm:ss)42.195 km (h:m-m:ss)74 3650 0:16:40 0:34:50 1:17:00 2:40:0076 3750 0:16:

73Target zoneIntensity % of HRmax*,bpmExample durations Training effectLIGHT60–70% 114-133 bpm 40–80 minutesBenefits: Improves general base fitness,im

74intensity. For instance, when crossing from heart rate target zone 1 to 3, the circulatory system and heart ratewill adjust in 3-5 minutes.Heart rat

753. Click Add sport profile, and choose the sport from the list.4. The sport is added to your sport list.EDIT A SPORT PROFILEIn the Flow web service:

76l Timeofdayl Dur-ationl Laptimel Lastlaptimel Altitudel Totalascentl Total des-centl Inclinel Tem-peraturel Currentlapascentl Currentlap des-centl H

77MULTISPORTMultisport allows you to include multiple sports in one training session, and seamlessly switch betweensports without interrupting your tr

78PERFORMING R-R RECORDINGTo perform R-R recording:1. Wear the heart rate sensor, and go to Tests > RR recording > Start Recording and press STA

79SENSORSPolar Stride Sensor Bluetooth® Smart 79Pair a Stride Sensor with V800 79Calibrate the Stride Sensor 79Manual Calibration 80Automatic Calibrat

8Short-term analysis 70Men 70Women 70Long-term analysis 71Heart Rate Zones 72Smart Calories 74Sport Profiles 74Add a Sport profile 74Edit a Sport Prof

80be done at the speed you normally run. If you run at different speeds, the calibration should be done at youraverage speed. You can calibrate the st

81l Ascent and descent are less than 30 metersWhen running on different surfaces (e.g. road, trail, treadmill), use a different sport profile for each

824. Pairing completed is displayed when the pairing is complete.5. Sensor linked to: is displayed. Choose Bike 1 or Bike 2. Confirm with START.6. Set

83ETRTO Wheel size diameter (inches) Wheel size setting (mm)42-622 700 x 40C 218947-622 700 x 47C 2220Wheel sizes on the chart are advisory as wheel s

84POLAR LOOK KÉO POWER SENSOR BLUETOOTH® SMARTPAIR KÉO POWER WITH V800Before pairing Kéo Power make sure you have installed the it correctly. For info

85CALIBRATE KÉO POWERCalibrate Kéo Power before starting your session. V800 calibrates itself automatically each time thetransmitters wake up and V800

86IMPORTANT INFORMATIONCaring for Your V800 86V800 86Heart rate sensor 86Stride Sensor Bluetooth® Smart, Speed Sensor Bluetooth® Smart and Cadence Sen

87Strap: Rinse the strap under running water after every use and hang to dry. Clean the strap gently with a mildsoap and water solution when needed. D

88TECHNICAL SPECIFICATIONV800Battery type: 350 mAh Li-pol rechargeable batteryOperating time:Up to 13 h (continuous training) withheart rate and norma

89depending on your language settingsDisplay resolution: 128 x 128H7 HEART RATE SENSORBattery life: 200 hBattery type: CR 2025Battery sealing ring: O-

9Pair a Stride Sensor with V800 79Calibrate the Stride Sensor 79Manual Calibration 80Set Correct Lap Distance 80Set Factor 80Automatic Calibration 80R

90l OwnIndex® technology for Fitness test.WATER RESISTANCEWater resistance of Polar products is tested according to International IEC 60529 IPX7 (1m,

91Keep the batteries away from children. If swallowed, contact a doctor immediately. Batteries should bedisposed of properly according to local regula

92The training device should not be used for obtaining environmental measurements that require professional orindustrial precision.INTERFERENCE DURING

93l Do you smoke?l Are you pregnant?Note that in addition to training intensity, medications for heart conditions, blood pressure, psychologicalcondit

94l The guarantee does not cover the battery, normal wear and tear, damage due to misuse, abuse, acci-dents or non-compliance with the precautions; im

95© 2013 Polar Electro Oy, FI-90440 KEMPELE, Finland. All rights reserved. No part of this manual may beused or reproduced in any form or by any means