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Polar V800 Manuel d'utilisateur Page 74

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intensity. For instance, when crossing from heart rate target zone 1 to 3, the circulatory system and heart rate
will adjust in 3-5 minutes.
Heart rate responds to training intensity depending on factors such as fitness and recovery levels, as well as
environmental factors. It is important to look out for subjective feelings of fatigue, and to adjust your training
program accordingly.
SMART CALORIES
The most accurate calorie counter on the market calculates the number of calories burned. The energy
expenditure calculation is based on:
l Body weight, height, age, gender
l Individual maximum heart rate (HR
max
)
l Heart rate during training
l Individual resting heart rate value (HR
rest
)
l Individual maximal oxygen uptake (VO2
max
)
l Altitude
For best possible Smart Calories information accuracy, please give V800 your measured VO2
max
and
HR
max
values if you have them. If not, use the value given by Polar Fitness test.
SPORT PROFILES
Lets you list all your favorite sports and define specific settings for each one of them. For example, you can
create tailored views for each sport you do and choose what data you want to see when you train: just your
heart rate or just speed and distance – whatever suits you and your training needs and requirements best.
There are six sport profiles on your V800 by default. In the Flow web service you can add new sport profiles to
your sports list, as well as edit them and existing profiles. Your V800 can contain a maximum of 20 sport
profiles. The number of sport profiles in the Flow web service is not limited. If you have over 20 sport profiles
in the Flow web service, the first 20 in the list are transferred to your V800 when syncing.
You can change the order of your sport profiles by dragging and dropping them. Choose the sport you want to
move and drag it into the place you want to put it in the list.
ADD A SPORT PROFILE
In the Flow web service:
1. Click your name/profile photo in the upper right corner.
2. Choose Sport Profiles.
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