17
LIGHT BACK START UP DOWN TAP
l Illu-
minate
the dis-
play
l Press
and hold
to enter
Quick
menu
l Exit the
menu
l Return to
the pre-
vious
level
l Leave set-
tings
unchange-
d
l Cancel
selec-
tions
l Press and
hold to
return to
time view
from
menu
l Press and
hold to
sync with
Flow app
in time
view
l Confirm
selec-
tions
l Enter
pre-train-
ing mode
l Confirm
the selec-
tion
shown
on the
display
l Move
through
selec-
tion lists
l Adjust a
selec-
ted
value
l Press
and hold
to
change
the
watch
face
l Move
through
selec-
tion lists
l Adjust a
selec-
ted
value
l Check
your
recov-
ery
status
in Time
View
PRE-TRAINING MODE
LIGHT BACK START UP DOWN TAP
l Press
and
hold to
enter
sport
profile
settings
l Return
to time
view
l Start a
training
session
l Move
through
sports
list
l Move
through
sports
list
DURING TRAINING
LIGHT BACK START UP DOWN TAP
l Illu-
minate
the dis-
play
l Pause
training
by press-
ing once
l Press
and hold
to set
zone
l Chang-
e train-
ing
view
l Chang-
e train-
ing
view
l Take a
lap/Chang-
e training
view/
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