Polar V800 Manuel d'utilisateur télécharger pdf (Page 60)

View Your Daily Calories

See how many calories you have burnt through training, activity and BMR (Basal metabolic rate: the minimum

metabolic activity required to maintain life).

l Tap the display twice in time view

l Go to Status > Daily activity

A more detailed view of your daily activity including activity intensity, active time, inactivity, steps/distance,

calories, and sleep time/index is available in the Flow app and Flow web service.

TRAINING BENEFIT

The Training Benefit feature helps you better understand the effects of your training. This feature requires the

use of the heart rate sensor. After each training session you get textual feedback on your training session

providing that you have trained at least a total of 10 minutes in the heart rate zones.

HOW DOES IT WORK?

Training Benefit feedback is based on heart rate zones. It reads into how much time you spend and how many

calories you burn in each zone.

Motivating feedback that’s delivered straight to you immediately after exercise is something we can all benefit

from. So if you want to know the effect of different training sessions, this feature will tell you exactly what you

need to know. You get a quick overview after each session, and for more detailed feedback, you can either

check your training file or you can get further in-depth analysis at polar.com/flow. The descriptions of different

training benefit options are listed in the table below.

Feedback Training benefit

Maximum training+

What a session! You improved your sprint speed and the nervous system of

your muscles, which make you more efficient. This session also increased your

resistance to fatigue.

Maximum training

What a session! You improved your sprint speed and the nervous system of

your muscles, which make you more efficient.

Maximum & Tempo train-

ing

What a session! You improved your speed and efficiency. This session also sig-

nificantly developed your aerobic fitness and your ability to sustain high intens-

ity effort for longer.

Tempo & Maximum train-

ing

What a session! You significantly improved your aerobic fitness and your ability

to sustain high intensity effort for longer. This session also developed your

speed and efficiency.

Tempo training+

Great pace in a long session! You improved your aerobic fitness, speed, and abil-

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Polar V800 Manuel d'utilisateur Page 60