Polar V800 Manuel d'utilisateur télécharger pdf (Page 61)

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ity to sustain high intensity effort for longer. This session also increased your

resistance to fatigue.

Tempo training

Great pace! You improved your aerobic fitness, speed, and ability to sustain

high intensity effort for longer.

Tempo & Steady state

training

Good pace! You improved your ability to sustain high intensity effort for longer.

This session also developed your aerobic fitness and the endurance of your

muscles.

Steady state & Tempo

training

Good pace! You improved your aerobic fitness and the endurance of your

muscles. This session also developed your ability to sustain high intensity effort

for longer.

Steady state training+

Excellent! This long session improved the endurance of your muscles and your

aerobic fitness. It also increased your resistance to fatigue.

Steady state training

Excellent! You improved the endurance of your muscles and your aerobic fit-

ness.

Steady state & Basic

training, long

Excellent! This long session improved the endurance of your muscles and your

aerobic fitness. It also developed your basic endurance and your body's ability

to burn fat during exercise.

Steady state & Basic

training

Excellent! You improved the endurance of your muscles and your aerobic fit-

ness. This session also developed your basic endurance and your body's ability

to burn fat during exercise.

Basic & Steady state

training, long

Great! This long session improved your basic endurance and your body's ability

to burn fat during exercise. It also developed the endurance of your muscles and

your aerobic fitness.

Basic & Steady state

training

Great! You improved your basic endurance and your body's ability to burn fat dur-

ing exercise. This session also developed the endurance of your muscles and

your aerobic fitness.

Basic training, long

Great! This long, low intensity session improved your basic endurance and your

body's ability to burn fat during exercise.

Basic training

Well done! This low intensity session improved your basic endurance and your

body's ability to burn fat during exercise.

Recovery training

Very nice session for your recovery. Light exercise like this allows your body to

adapt to your training.

JUMP TEST

There are three kinds of jump tests to choose from: squat, countermovement and continuous. The squat and

countermovement tests measure your explosive strength, but in the countermovement jump test your

muscles and tendons also do a pre-stretch that lets you use elastic energy, usually allowing you to jump

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Polar V800 Manuel d'utilisateur Page 61

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